{"id":2559,"date":"2020-03-19T16:09:50","date_gmt":"2020-03-19T15:09:50","guid":{"rendered":"https:\/\/hallbalansen.se\/?page_id=2559"},"modified":"2020-03-30T11:51:51","modified_gmt":"2020-03-30T09:51:51","slug":"utrustning","status":"publish","type":"page","link":"https:\/\/hallbalansen.se\/balanstraningsprogrammet\/utrustning\/","title":{"rendered":"Utrustning"},"content":{"rendered":"

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<\/h1>\n

Utmanande \u00f6vningar i trygga former!<\/h1>\n

h\u00e5llbalansen inneh\u00e5ller flera olika balans\u00f6vningar som ger deltagarna m\u00f6jlighet att bli mer fysiskt aktiva, minska fallrisken och st\u00e4rka livskvaliteten. V\u00e5r forskning visar att personer som genomg\u00e5tt balanstr\u00e4ningsprogrammet \u00e4r mindre r\u00e4dda f\u00f6r att ramla, g\u00e5r snabbare, \u00e4r mer fysiskt aktiva och skattar sin livskvalitet h\u00f6gre.\u00a0<\/strong><\/h3>\n

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Utrustning<\/h1>\n

Den h\u00e4r utrustningen rekommenderar vi<\/strong><\/h3>\n

Balansboll\/Pilatesboll av olika storlekar (55-75 cm), bra att ha olika storlekar d\u00e5 deltagarna \u00e4r olika l\u00e5nga
7-8 Balanskuddar\/Luftkuddar (34 cm i diameter), g\u00e4rna med piggar
Mjuka skumgummibollar (20 cm i diameter), i stark f\u00e4rg
Ballonger
Bricka
Innebandyboll\/tennisboll
Mjuka dynor att g\u00e5 p\u00e5 (5 cm tjocka och 4 meter l\u00e5nga)
Tv\u00e5 h\u00f6j- och s\u00e4nkbara step-up br\u00e4dor
Koner
Rak linje p\u00e5 golvet
Stadiga stolar med armst\u00f6d
Barr
Glas med vatten
Tidningar
Musik
Antiglid<\/p>\n

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\u00a0<\/em><\/p>\n

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\nL\u00e4nk 1<\/a><\/p>\n

L\u00e4nk 2<\/p>\n

L\u00e4nk 3<\/p>\n

L\u00e4nk 4<\/p>\n

L\u00e4nk 5<\/p>\n

L\u00e4nk 6<\/p>\n

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Fakta<\/h3>\n

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor i
ncididunt ut labore et dolore magna aliqua.<\/p>\n

Ut enim ad minim veniam, quis nostrud
exercitation ullamco laboris nisi ut aliquip ex ea commod<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Utmanande \u00f6vningar i trygga former! h\u00e5llbalansen inneh\u00e5ller flera olika balans\u00f6vningar som ger deltagarna m\u00f6jlighet att bli mer fysiskt aktiva, minska fallrisken och st\u00e4rka livskvaliteten. V\u00e5r forskning visar att personer som genomg\u00e5tt balanstr\u00e4ningsprogrammet \u00e4r mindre r\u00e4dda f\u00f6r att ramla, g\u00e5r snabbare, \u00e4r mer fysiskt aktiva och skattar sin livskvalitet h\u00f6gre.\u00a0   Utrustning Den h\u00e4r utrustningen rekommenderar […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":114,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"simple-restrict-permission":[41],"acf":[],"_links":{"self":[{"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/pages\/2559"}],"collection":[{"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/comments?post=2559"}],"version-history":[{"count":5,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/pages\/2559\/revisions"}],"predecessor-version":[{"id":2658,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/pages\/2559\/revisions\/2658"}],"up":[{"embeddable":true,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/pages\/114"}],"wp:attachment":[{"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/media?parent=2559"}],"wp:term":[{"taxonomy":"simple-restrict-permission","embeddable":true,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/simple-restrict-permission?post=2559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}