{"id":890,"date":"2019-01-07T10:06:52","date_gmt":"2019-01-07T09:06:52","guid":{"rendered":"https:\/\/hallbalansen.se\/?page_id=890"},"modified":"2019-10-23T13:44:01","modified_gmt":"2019-10-23T11:44:01","slug":"gaende-ovningar","status":"publish","type":"page","link":"https:\/\/hallbalansen.se\/balanstraningsprogrammet\/gaende-ovningar\/","title":{"rendered":"G\u00e5ende \u00f6vningar"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;gaende_kurs_sektion&#8221; _builder_version=&#8221;3.22&#8243; fb_built=&#8221;1&#8243; bb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;]<\/p>\n<h1>G\u00e5ende \u00f6vningar<\/h1>\n<h3>Tar tillsammans med st\u00e5ende \u00f6vningar cirka 15-20 minuter.\u00a0<\/h3>\n<p>T\u00e4nk p\u00e5 s\u00e4kerheten vid tr\u00e4ning. Du som fysioterapeut\/sjukgymnast b\u00f6r vara n\u00e4ra och f\u00f6lja med aktivt i \u00f6vningen.<\/p>\n<p>N\u00e4r deltagarna g\u00e5r slalomg\u00e5ng runt luftkuddar, \u00e4r det viktigt att de tar ut sv\u00e4ngen och inte genar \u00f6ver luftkuddarna. Det \u00e4r l\u00e4tt att snubbla p\u00e5 dem.<br \/>Nedan finner du 8 olika \u00f6vningar som visas i bild och text samt i vissa fall instruktionsfilm.<br \/>Varje \u00f6vning kan stegras och utf\u00f6ras p\u00e5 tre niv\u00e5er: grund, medel och avancerad.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Bild samt text&#8221; _builder_version=&#8221;3.27.4&#8243; _i=&#8221;1&#8243; _address=&#8221;0.0.0.1&#8243;]<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-685\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2018\/08\/bild.png\" alt=\"\" width=\"53\" height=\"41\" \/>\u00a0= Bild samt text<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Instruktionsfilm&#8221; _builder_version=&#8221;3.27.4&#8243; _i=&#8221;2&#8243; _address=&#8221;0.0.0.2&#8243;]<\/p>\n<p>\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-686\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2018\/08\/film.png\" alt=\"\" width=\"46\" height=\"47\" \/>\u00a0= Instruktionsfilm<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;1&#8243; _address=&#8221;0.0.1&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Standarduppl\u00e4gg&#8221; module_class=&#8221;upplagg_lankbox&#8221; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0.1.0&#8243; locked=&#8221;off&#8221;]<a href=\"https:\/\/hallbalansen.se\/balanstraningsprogrammet-standardupplagg\/\">Standarduppl\u00e4gg<\/a>[\/et_pb_text][et_pb_text admin_label=&#8221;Uppv\u00e4rmning&#8221; module_class=&#8221;uppvarmning_lankbox&#8221; _builder_version=&#8221;3.27.4&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0.1.0&#8243;]<\/p>\n<p><a href=\"https:\/\/hallbalansen.se\/balanstraningsprogrammet\/uppvarmning\/\">Uppv\u00e4rmning<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Sittande \u00f6vningar&#8221; module_class=&#8221;sittande_ovningar_lankbox&#8221; _builder_version=&#8221;3.27.4&#8243; _i=&#8221;1&#8243; _address=&#8221;0.0.1.1&#8243;]<\/p>\n<p><a href=\"https:\/\/hallbalansen.se\/balanstraningsprogrammet\/sittande-ovningar-pa-balansbollar\/\">Sittande \u00f6vningar<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;St\u00e5ende \u00f6vningar&#8221; module_class=&#8221;staende_ovningar_lankbox&#8221; _builder_version=&#8221;3.27.4&#8243; _i=&#8221;2&#8243; _address=&#8221;0.0.1.2&#8243;]<a href=\"https:\/\/hallbalansen.se\/balanstraningsprogrammet\/staende-ovningar\/\">St\u00e5ende \u00f6vningar<\/a><br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8221;G\u00e5ende \u00f6vningar&#8221; module_class=&#8221;gaende_ovningar_lankbox&#8221; _builder_version=&#8221;3.27.4&#8243; _i=&#8221;3&#8243; _address=&#8221;0.0.1.3&#8243;]<\/p>\n<p><a href=\"https:\/\/hallbalansen.se\/balanstraningsprogrammet\/gaende-ovningar\/\">G\u00e5ende \u00f6vningar<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Motoriska \u00f6vningar&#8221; module_class=&#8221;motoriska_ovningar_lankbox&#8221; _builder_version=&#8221;3.27.4&#8243; _i=&#8221;4&#8243; _address=&#8221;0.0.1.4&#8243;]<\/p>\n<p><a href=\"https:\/\/hallbalansen.se\/balanstraningsprogrammet\/motoriska-uppgifter\/\">Motoriska \u00f6vningar<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Kognitiva \u00f6vningar&#8221; module_class=&#8221;kognitiva_ovningar_lankbox&#8221; _builder_version=&#8221;3.27.4&#8243; _i=&#8221;5&#8243; _address=&#8221;0.0.1.5&#8243;]<\/p>\n<p><a href=\"https:\/\/hallbalansen.se\/balanstraningsprogrammet\/kognitiva-uppgifter\/\">Kognitiva \u00f6vningar<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Nedvarvning med stretch&#8221; module_class=&#8221;nedvarvning_lankbox&#8221; _builder_version=&#8221;3.27.4&#8243; _i=&#8221;6&#8243; _address=&#8221;0.0.1.6&#8243;]<\/p>\n<p><a href=\"https:\/\/hallbalansen.se\/balanstraningsprogrammet\/nedvarvning-med-stretch\/\">Nedvarvning med stretch<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;0px|||&#8221; custom_padding=&#8221;0px|||&#8221; _i=&#8221;1&#8243; _address=&#8221;0.1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.1.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;\u00d6vningar&#8221; _builder_version=&#8221;3.29.3&#8243; _i=&#8221;0&#8243; _address=&#8221;0.1.0.0&#8243;]<\/p>\n<div class=\"ovningar_ny\">\n            <div id=\"ovningar-group-24\" class=\"ovningar-group ovningar-group-grundniva\">\n            <h3><span>\u00d6vning 1<\/span><\/h3>\n            <div class=\"ovningar-accordion\">\n                                                                            <a name=\"ovningar-1398\" id=\"ovningar-1398\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        Slalomg\u00e5ng runt 7 luftkuddar <span class=\"infotitel\">- Grundniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">Slalomg\u00e5ng runt 7 luftkuddar<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p><img loading=\"lazy\" class=\"aligncenter wp-image-1368 size-medium\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/58-Slalomga\u030ang-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/58-Slalomga\u030ang-300x197.jpg 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/58-Slalomga\u030ang-768x504.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/58-Slalomga\u030ang-1024x672.jpg 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/58-Slalomga\u030ang-1080x709.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/58-Slalomga\u030ang-1280x840.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/58-Slalomga\u030ang-980x643.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/58-Slalomga\u030ang-480x315.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1400\" id=\"ovningar-1400\"><\/a>\n                    <h4 class=\"ovningar-row-title  even ovningar-row-title-content\">\n                        Slalomg\u00e5ng runt luftkuddar, motorisk uppgift <span class=\"infotitel\">- Medelniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">Slalomg\u00e5ng runt luftkuddar, motorisk uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av exempelvis att b\u00e4ra bricka.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-medium wp-image-1372 aligncenter\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/59-Slalomga\u030ang-ba\u0308ra-bricka-163x300.jpg\" alt=\"\" width=\"163\" height=\"300\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/59-Slalomga\u030ang-ba\u0308ra-bricka-163x300.jpg 163w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/59-Slalomga\u030ang-ba\u0308ra-bricka-768x1412.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/59-Slalomga\u030ang-ba\u0308ra-bricka-557x1024.jpg 557w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/59-Slalomga\u030ang-ba\u0308ra-bricka-1080x1986.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/59-Slalomga\u030ang-ba\u0308ra-bricka-980x1802.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/59-Slalomga\u030ang-ba\u0308ra-bricka-480x883.jpg 480w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/59-Slalomga\u030ang-ba\u0308ra-bricka.jpg 1160w\" sizes=\"(max-width: 163px) 100vw, 163px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/384459693\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1397\" id=\"ovningar-1397\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        Slalomg\u00e5ng runt luftkuddar, motorisk och kognitiv uppgift <span class=\"infotitel\">- Avancerad niv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">Slalomg\u00e5ng runt luftkuddar, motorisk och kognitiv uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av exempelvis b\u00e4ra stor boll och rabbla.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1369\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/60-Slalomga\u030ang-ba\u0308ra-boll-185x300.jpg\" alt=\"\" width=\"185\" height=\"300\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/60-Slalomga\u030ang-ba\u0308ra-boll-185x300.jpg 185w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/60-Slalomga\u030ang-ba\u0308ra-boll-768x1249.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/60-Slalomga\u030ang-ba\u0308ra-boll-630x1024.jpg 630w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/60-Slalomga\u030ang-ba\u0308ra-boll-1080x1756.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/60-Slalomga\u030ang-ba\u0308ra-boll-1280x2081.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/60-Slalomga\u030ang-ba\u0308ra-boll-980x1593.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/60-Slalomga\u030ang-ba\u0308ra-boll-480x780.jpg 480w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/60-Slalomga\u030ang-ba\u0308ra-boll.jpg 1403w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n            <div id=\"ovningar-group-25\" class=\"ovningar-group ovningar-group-medelniva\">\n            <h3><span>\u00d6vning 2<\/span><\/h3>\n            <div class=\"ovningar-accordion\">\n                                                                            <a name=\"ovningar-1406\" id=\"ovningar-1406\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 med en fot p\u00e5 luftkuddar (4-7) <span class=\"infotitel\">- Grundniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 med en fot p\u00e5 luftkuddar (4-7)<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1373\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/61-G\u00e5-med-en-fot-p\u00e5-luftkuddar-160x300.jpeg\" alt=\"\" width=\"160\" height=\"300\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/61-G\u00e5-med-en-fot-p\u00e5-luftkuddar-160x300.jpeg 160w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/61-G\u00e5-med-en-fot-p\u00e5-luftkuddar-768x1437.jpeg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/61-G\u00e5-med-en-fot-p\u00e5-luftkuddar-547x1024.jpeg 547w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/61-G\u00e5-med-en-fot-p\u00e5-luftkuddar-980x1834.jpeg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/61-G\u00e5-med-en-fot-p\u00e5-luftkuddar-480x898.jpeg 480w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/61-G\u00e5-med-en-fot-p\u00e5-luftkuddar.jpeg 1021w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/384459781\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1407\" id=\"ovningar-1407\"><\/a>\n                    <h4 class=\"ovningar-row-title  even ovningar-row-title-content\">\n                        G\u00e5 med b\u00e5da f\u00f6tterna p\u00e5 luftkuddar i sicksack <span class=\"infotitel\">- Medelniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 med b\u00e5da f\u00f6tterna p\u00e5 luftkuddar i sicksack<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1382\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/62-Ga\u030a-med-b\u00e5da-f\u00f6tterna-pa\u030a-luftkuddar-i-sick-sack-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/62-Ga\u030a-med-b\u00e5da-f\u00f6tterna-pa\u030a-luftkuddar-i-sick-sack-168x300.jpg 168w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/62-Ga\u030a-med-b\u00e5da-f\u00f6tterna-pa\u030a-luftkuddar-i-sick-sack-768x1375.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/62-Ga\u030a-med-b\u00e5da-f\u00f6tterna-pa\u030a-luftkuddar-i-sick-sack-572x1024.jpg 572w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/62-Ga\u030a-med-b\u00e5da-f\u00f6tterna-pa\u030a-luftkuddar-i-sick-sack-1080x1934.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/62-Ga\u030a-med-b\u00e5da-f\u00f6tterna-pa\u030a-luftkuddar-i-sick-sack-1280x2292.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/62-Ga\u030a-med-b\u00e5da-f\u00f6tterna-pa\u030a-luftkuddar-i-sick-sack-980x1755.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/62-Ga\u030a-med-b\u00e5da-f\u00f6tterna-pa\u030a-luftkuddar-i-sick-sack-480x859.jpg 480w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/62-Ga\u030a-med-b\u00e5da-f\u00f6tterna-pa\u030a-luftkuddar-i-sick-sack.jpg 1965w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/384459758\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1408\" id=\"ovningar-1408\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 med b\u00e5da f\u00f6tterna p\u00e5 luftkuddar p\u00e5 rad <span class=\"infotitel\">- Avancerad niv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 med b\u00e5da f\u00f6tterna p\u00e5 luftkuddar p\u00e5 rad<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1360\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/63-Ga\u030a-med-ba\u030ada-fo\u0308tterna-pa\u030a-luftkuddar-pa\u030a-rad-kopia-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/63-Ga\u030a-med-ba\u030ada-fo\u0308tterna-pa\u030a-luftkuddar-pa\u030a-rad-kopia-300x200.png 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/63-Ga\u030a-med-ba\u030ada-fo\u0308tterna-pa\u030a-luftkuddar-pa\u030a-rad-kopia-768x513.png 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/63-Ga\u030a-med-ba\u030ada-fo\u0308tterna-pa\u030a-luftkuddar-pa\u030a-rad-kopia-1024x683.png 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/63-Ga\u030a-med-ba\u030ada-fo\u0308tterna-pa\u030a-luftkuddar-pa\u030a-rad-kopia-1080x721.png 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/63-Ga\u030a-med-ba\u030ada-fo\u0308tterna-pa\u030a-luftkuddar-pa\u030a-rad-kopia-1280x854.png 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/63-Ga\u030a-med-ba\u030ada-fo\u0308tterna-pa\u030a-luftkuddar-pa\u030a-rad-kopia-980x654.png 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/63-Ga\u030a-med-ba\u030ada-fo\u0308tterna-pa\u030a-luftkuddar-pa\u030a-rad-kopia-480x320.png 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/384459732\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n            <div id=\"ovningar-group-26\" class=\"ovningar-group ovningar-group-avancerad-niva\">\n            <h3><span>\u00d6vning 3<\/span><\/h3>\n            <div class=\"ovningar-accordion\">\n                                                                            <a name=\"ovningar-1409\" id=\"ovningar-1409\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 snabbt fram\u00e5t, kliv upp och ned p\u00e5 2 stepbr\u00e4dor, g\u00e5 tillbaka i vanlig takt <span class=\"infotitel\">- Grundniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 snabbt fram\u00e5t, kliv upp och ned p\u00e5 2 stepbr\u00e4dor, g\u00e5 tillbaka i vanlig takt<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1379\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/64-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-300x268.jpg\" alt=\"\" width=\"300\" height=\"268\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/64-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-300x268.jpg 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/64-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-768x685.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/64-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-1024x914.jpg 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/64-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-1080x964.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/64-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-1280x1142.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/64-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-980x875.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/64-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-480x428.jpg 480w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/64-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor.jpg 1824w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1410\" id=\"ovningar-1410\"><\/a>\n                    <h4 class=\"ovningar-row-title  even ovningar-row-title-content\">\n                        G\u00e5 snabbt fram\u00e5t, \u00f6ver tv\u00e5 stepbr\u00e4dor, g\u00e5 tillbaka i snabb takt, motorisk eller kognitiv uppgift <span class=\"infotitel\">- Medelniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 snabbt fram\u00e5t, kliv \u00f6ver tv\u00e5 stepbr\u00e4dor, g\u00e5 tillbaka i snabb takt, motorisk eller kognitiv uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av exempelvis att rulla boll p\u00e5 bricka<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1371\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/65-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-ochG-300x254.jpg\" alt=\"\" width=\"300\" height=\"254\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/65-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-ochG-300x254.jpg 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/65-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-ochG-768x650.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/65-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-ochG-1024x867.jpg 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/65-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-ochG-1080x914.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/65-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-ochG-1280x1083.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/65-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-ochG-980x829.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/65-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-ochG-480x406.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1411\" id=\"ovningar-1411\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 snabbt fram\u00e5t, kliv upp och ned p\u00e5 tv\u00e5 stepbr\u00e4dor, g\u00e5 tillbaka i snabb takt, motorisk och kognitiv uppgift <span class=\"infotitel\">- Avancerad niv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 snabbt fram\u00e5t, kliv upp och ned p\u00e5 tv\u00e5 stepbr\u00e4dor, g\u00e5 tillbaka i snabb takt, motorisk och kognitiv uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av exempelvis att rulla boll p\u00e5 bricka och rabbla<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter wp-image-1370 size-large\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/66-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-och-kognitiv-uppgift-1024x479.jpg\" alt=\"\" width=\"1024\" height=\"479\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/66-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-och-kognitiv-uppgift-1024x479.jpg 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/66-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-och-kognitiv-uppgift-300x140.jpg 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/66-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-och-kognitiv-uppgift-768x359.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/66-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-och-kognitiv-uppgift-1080x505.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/66-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-och-kognitiv-uppgift-1280x599.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/66-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-och-kognitiv-uppgift-980x459.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/66-Ga\u030a-frama\u030at-o\u0308ver-stepbra\u0308dor-rulla-boll-pa\u030a-bricka-och-kognitiv-uppgift-480x225.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n            <div id=\"ovningar-group-29\" class=\"ovningar-group ovningar-group-ovning-4\">\n            <h3><span>\u00d6vning 4<\/span><\/h3>\n            <div class=\"ovningar-accordion\">\n                                                                            <a name=\"ovningar-1412\" id=\"ovningar-1412\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 snabbt fram\u00e5t, \u00f6ver tv\u00e5 stepbr\u00e4dor, g\u00e5 bakl\u00e4nges tillbaka <span class=\"infotitel\">- Grundniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 snabbt fram\u00e5t, \u00f6ver tv\u00e5 stepbr\u00e4dor, g\u00e5 bakl\u00e4nges tillbaka<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1380\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/67-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-300x268.jpg\" alt=\"\" width=\"300\" height=\"268\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/67-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-300x268.jpg 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/67-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-768x685.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/67-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-1024x914.jpg 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/67-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-1080x964.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/67-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-1280x1142.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/67-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-980x875.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/67-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-480x428.jpg 480w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/67-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka.jpg 1824w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1413\" id=\"ovningar-1413\"><\/a>\n                    <h4 class=\"ovningar-row-title  even ovningar-row-title-content\">\n                        G\u00e5 snabbt fram\u00e5t, \u00f6ver tv\u00e5 stepbr\u00e4dor, g\u00e5 bakl\u00e4nges tillbaka, motorisk eller kognitiv uppgift <span class=\"infotitel\">- Medelniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 snabbt fram\u00e5t, \u00f6ver tv\u00e5 stepbr\u00e4dor, g\u00e5 bakl\u00e4nges tillbaka, motorisk eller kognitiv uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av exempelvis att kn\u00e4ppa knappar<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1381\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/68-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-kn\u00e4ppa-knappar-300x275.jpg\" alt=\"\" width=\"300\" height=\"275\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/68-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-kn\u00e4ppa-knappar-300x275.jpg 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/68-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-kn\u00e4ppa-knappar-768x703.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/68-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-kn\u00e4ppa-knappar-1024x937.jpg 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/68-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-kn\u00e4ppa-knappar-1080x988.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/68-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-kn\u00e4ppa-knappar-1280x1171.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/68-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-kn\u00e4ppa-knappar-980x897.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/68-G\u00e5-fram\u00e5t-\u00f6ver-stepbr\u00e4dor-bak\u00e5t-tillbaka-kn\u00e4ppa-knappar-480x439.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/384459708\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1414\" id=\"ovningar-1414\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 snabbt fram\u00e5t, \u00f6ver tv\u00e5 stepbr\u00e4dor, bakl\u00e4nges tillbaka, motorisk och kognitiv uppgift <span class=\"infotitel\">- Avancerad niv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 snabbt fram\u00e5t, \u00f6ver tv\u00e5 stepbr\u00e4dor, g\u00e5 bakl\u00e4nges tillbaka, motorisk och kognitiv uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av exempelvis att kn\u00e4ppa knappar och r\u00e4kna huvudr\u00e4kning<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/386070425\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n            <div id=\"ovningar-group-30\" class=\"ovningar-group ovningar-group-ovning-5\">\n            <h3><span>\u00d6vning 5<\/span><\/h3>\n            <div class=\"ovningar-accordion\">\n                                                                            <a name=\"ovningar-1416\" id=\"ovningar-1416\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 p\u00e5 en l\u00e5ng mjuk matta <span class=\"infotitel\">- Grundniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 p\u00e5 en l\u00e5ng mjuk matta<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1374\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/70-Ga\u030ang-pa\u030a-mjuk-matta-164x300.jpg\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/70-Ga\u030ang-pa\u030a-mjuk-matta-164x300.jpg 164w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/70-Ga\u030ang-pa\u030a-mjuk-matta-768x1405.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/70-Ga\u030ang-pa\u030a-mjuk-matta-560x1024.jpg 560w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/70-Ga\u030ang-pa\u030a-mjuk-matta-1080x1976.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/70-Ga\u030ang-pa\u030a-mjuk-matta-1280x2342.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/70-Ga\u030ang-pa\u030a-mjuk-matta-980x1793.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/70-Ga\u030ang-pa\u030a-mjuk-matta-480x878.jpg 480w\" sizes=\"(max-width: 164px) 100vw, 164px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1418\" id=\"ovningar-1418\"><\/a>\n                    <h4 class=\"ovningar-row-title  even ovningar-row-title-content\">\n                        G\u00e5 p\u00e5 en mjuk matta, motorisk eller kognitiv uppgift <span class=\"infotitel\">- Medelniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 p\u00e5 en mjuk matta, motorisk eller kognitiv uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av exempelvis huvudvridningar<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter wp-image-1361 size-large\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/71-Ga\u030ang-pa\u030a-mjuk-matta.-Huvudvridningar-kopia-1024x683.png\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/71-Ga\u030ang-pa\u030a-mjuk-matta.-Huvudvridningar-kopia-1024x683.png 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/71-Ga\u030ang-pa\u030a-mjuk-matta.-Huvudvridningar-kopia-300x200.png 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/71-Ga\u030ang-pa\u030a-mjuk-matta.-Huvudvridningar-kopia-768x513.png 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/71-Ga\u030ang-pa\u030a-mjuk-matta.-Huvudvridningar-kopia-1080x721.png 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/71-Ga\u030ang-pa\u030a-mjuk-matta.-Huvudvridningar-kopia-1280x854.png 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/71-Ga\u030ang-pa\u030a-mjuk-matta.-Huvudvridningar-kopia-980x654.png 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/71-Ga\u030ang-pa\u030a-mjuk-matta.-Huvudvridningar-kopia-480x320.png 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1419\" id=\"ovningar-1419\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 p\u00e5 en mjuk matta, motorisk och kognitiv uppgift <span class=\"infotitel\">- Avancerad niv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 p\u00e5 en mjuk matta, motorisk och kognitiv uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av exempelvis huvudvridningar och rabbla<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter wp-image-1367 size-large\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/72-Ga\u030ang-pa\u030a-mjuk-matta-huvudvridningar-och-kognitiv-uppgift-kopia-1024x892.png\" alt=\"\" width=\"1024\" height=\"892\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/72-Ga\u030ang-pa\u030a-mjuk-matta-huvudvridningar-och-kognitiv-uppgift-kopia-1024x892.png 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/72-Ga\u030ang-pa\u030a-mjuk-matta-huvudvridningar-och-kognitiv-uppgift-kopia-300x261.png 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/72-Ga\u030ang-pa\u030a-mjuk-matta-huvudvridningar-och-kognitiv-uppgift-kopia-768x669.png 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/72-Ga\u030ang-pa\u030a-mjuk-matta-huvudvridningar-och-kognitiv-uppgift-kopia-1080x941.png 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/72-Ga\u030ang-pa\u030a-mjuk-matta-huvudvridningar-och-kognitiv-uppgift-kopia-1280x1115.png 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/72-Ga\u030ang-pa\u030a-mjuk-matta-huvudvridningar-och-kognitiv-uppgift-kopia-980x854.png 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/72-Ga\u030ang-pa\u030a-mjuk-matta-huvudvridningar-och-kognitiv-uppgift-kopia-480x418.png 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n            <div id=\"ovningar-group-31\" class=\"ovningar-group ovningar-group-ovning-6\">\n            <h3><span>\u00d6vning 6<\/span><\/h3>\n            <div class=\"ovningar-accordion\">\n                                                                            <a name=\"ovningar-1420\" id=\"ovningar-1420\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 s\u00e5 smalt som m\u00f6jligt p\u00e5 en linje\/semitandemg\u00e5ng <span class=\"infotitel\">- Grundniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 s\u00e5 smalt som m\u00f6jligt p\u00e5 en linje\/semitandemg\u00e5ng<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1375\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/73-Semitandemga\u030ang-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/73-Semitandemga\u030ang-190x300.jpg 190w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/73-Semitandemga\u030ang-768x1216.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/73-Semitandemga\u030ang-647x1024.jpg 647w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/73-Semitandemga\u030ang-1080x1709.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/73-Semitandemga\u030ang-1280x2026.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/73-Semitandemga\u030ang-980x1551.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/73-Semitandemga\u030ang-480x760.jpg 480w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1421\" id=\"ovningar-1421\"><\/a>\n                    <h4 class=\"ovningar-row-title  even ovningar-row-title-content\">\n                        Tandemg\u00e5ng, motorisk eller kognitiv uppgift <span class=\"infotitel\">- Medelniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">Tandemg\u00e5ng, motorisk eller kognitiv uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av exempelvis huvudr\u00f6relser<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1376\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/74-Tandemga\u030ang-titta-upp-170x300.jpg\" alt=\"\" width=\"170\" height=\"300\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/74-Tandemga\u030ang-titta-upp-170x300.jpg 170w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/74-Tandemga\u030ang-titta-upp-768x1354.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/74-Tandemga\u030ang-titta-upp-581x1024.jpg 581w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/74-Tandemga\u030ang-titta-upp-1080x1904.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/74-Tandemga\u030ang-titta-upp-1280x2256.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/74-Tandemga\u030ang-titta-upp-980x1728.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/74-Tandemga\u030ang-titta-upp-480x846.jpg 480w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/74-Tandemga\u030ang-titta-upp.jpg 1640w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1423\" id=\"ovningar-1423\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        Tandemg\u00e5ng, motorisk och kognitiv uppgift <span class=\"infotitel\">- Avancerad niv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">Tandemg\u00e5ng, motorisk och kognitiv uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av exempelvis huvudr\u00f6relser och huvudr\u00e4kning<\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n            <div id=\"ovningar-group-32\" class=\"ovningar-group ovningar-group-ovning-7\">\n            <h3><span>\u00d6vning 7<\/span><\/h3>\n            <div class=\"ovningar-accordion\">\n                                                                            <a name=\"ovningar-1425\" id=\"ovningar-1425\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 runt i \"r\u00f6rig\" milj\u00f6 <span class=\"infotitel\">- Grundniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 runt i &#8221;r\u00f6rig&#8221; milj\u00f6<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-3255\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-G\u00e5-runt-i-r\u00f6rig-milj\u00f6-1024x577.jpg\" alt=\"\" width=\"1024\" height=\"577\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-G\u00e5-runt-i-r\u00f6rig-milj\u00f6-1024x577.jpg 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-G\u00e5-runt-i-r\u00f6rig-milj\u00f6-300x169.jpg 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-G\u00e5-runt-i-r\u00f6rig-milj\u00f6-768x433.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-G\u00e5-runt-i-r\u00f6rig-milj\u00f6-1536x866.jpg 1536w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-G\u00e5-runt-i-r\u00f6rig-milj\u00f6-2048x1154.jpg 2048w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-G\u00e5-runt-i-r\u00f6rig-milj\u00f6-1080x609.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-G\u00e5-runt-i-r\u00f6rig-milj\u00f6-1280x722.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-G\u00e5-runt-i-r\u00f6rig-milj\u00f6-980x552.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-G\u00e5-runt-i-r\u00f6rig-milj\u00f6-480x271.jpg 480w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\">G\u00e5 runt i r\u00f6rig milj\u00f6 med exempelvis stolar, bollar, stepbr\u00e4dor, koner<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1377\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-Ga\u030a-runt-i-r\u00f6rig-miljo\u0308-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-Ga\u030a-runt-i-r\u00f6rig-miljo\u0308-300x169.jpg 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-Ga\u030a-runt-i-r\u00f6rig-miljo\u0308-768x433.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-Ga\u030a-runt-i-r\u00f6rig-miljo\u0308-1024x577.jpg 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-Ga\u030a-runt-i-r\u00f6rig-miljo\u0308-1080x609.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-Ga\u030a-runt-i-r\u00f6rig-miljo\u0308-1280x721.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-Ga\u030a-runt-i-r\u00f6rig-miljo\u0308-980x552.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/76-Ga\u030a-runt-i-r\u00f6rig-miljo\u0308-480x271.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1427\" id=\"ovningar-1427\"><\/a>\n                    <h4 class=\"ovningar-row-title  even ovningar-row-title-content\">\n                        G\u00e5 runt i \"r\u00f6rig\" milj\u00f6, kognitiv eller motorisk uppgift <span class=\"infotitel\">- Medelniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 runt i &#8221;r\u00f6rig&#8221; milj\u00f6, kognitiv eller motorisk uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av exempelvis att l\u00e4sa tidningen<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1365\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/77-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-och-la\u0308sa-ho\u0308gt-kopia-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/77-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-och-la\u0308sa-ho\u0308gt-kopia-300x200.png 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/77-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-och-la\u0308sa-ho\u0308gt-kopia-768x513.png 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/77-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-och-la\u0308sa-ho\u0308gt-kopia-1024x683.png 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/77-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-och-la\u0308sa-ho\u0308gt-kopia-1080x721.png 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/77-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-och-la\u0308sa-ho\u0308gt-kopia-1280x854.png 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/77-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-och-la\u0308sa-ho\u0308gt-kopia-980x654.png 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/77-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-och-la\u0308sa-ho\u0308gt-kopia-480x320.png 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/384459899\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1429\" id=\"ovningar-1429\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 runt i \"r\u00f6rig\" milj\u00f6, motorisk och kognitiv uppgift <span class=\"infotitel\">- Avancerad niv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 runt i &#8221;r\u00f6rig&#8221; milj\u00f6, motorisk och kognitiv uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Till\u00e4gg av att l\u00e4sa tidningen och steg \u00e5t sidan vid klapp p\u00e5 axeln<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1364\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/78-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-la\u0308sa-ho\u0308gt-ta-utfallssteg-pa\u030a-kommando-kopia-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/78-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-la\u0308sa-ho\u0308gt-ta-utfallssteg-pa\u030a-kommando-kopia-300x200.png 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/78-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-la\u0308sa-ho\u0308gt-ta-utfallssteg-pa\u030a-kommando-kopia-768x513.png 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/78-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-la\u0308sa-ho\u0308gt-ta-utfallssteg-pa\u030a-kommando-kopia-1024x683.png 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/78-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-la\u0308sa-ho\u0308gt-ta-utfallssteg-pa\u030a-kommando-kopia-1080x721.png 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/78-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-la\u0308sa-ho\u0308gt-ta-utfallssteg-pa\u030a-kommando-kopia-1280x854.png 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/78-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-la\u0308sa-ho\u0308gt-ta-utfallssteg-pa\u030a-kommando-kopia-980x654.png 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/78-Ga\u030a-runt-i-ro\u0308rig-miljo\u0308-la\u0308sa-ho\u0308gt-ta-utfallssteg-pa\u030a-kommando-kopia-480x320.png 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n            <div id=\"ovningar-group-33\" class=\"ovningar-group ovningar-group-ovning-8\">\n            <h3><span>\u00d6vning 8<\/span><\/h3>\n            <div class=\"ovningar-accordion\">\n                                                                            <a name=\"ovningar-1431\" id=\"ovningar-1431\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 runt i rummet, utfallssteg p\u00e5 kommando, valfritt h\u00e5ll <span class=\"infotitel\">- Grundniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 runt i rummet, utfallssteg p\u00e5 kommando, valfritt h\u00e5ll<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/386071044\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1433\" id=\"ovningar-1433\"><\/a>\n                    <h4 class=\"ovningar-row-title  even ovningar-row-title-content\">\n                        G\u00e5 runt i rummet, utfallssteg p\u00e5 kommando, best\u00e4md riktning <span class=\"infotitel\">- Medelniv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 runt i rummet, utfallssteg p\u00e5 kommando, best\u00e4md riktning<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p style=\"text-align: center;\">Ta utfallssteg i best\u00e4md riktning vid handklapp. Exempelvis en klapp steg \u00e5t h\u00f6ger och tv\u00e5 klappar steg \u00e5t v\u00e4nster<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-1378\" src=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/80-G\u00e5-runt-utfallssteg-pa\u030a-klapp-300x173.jpg\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/80-G\u00e5-runt-utfallssteg-pa\u030a-klapp-300x173.jpg 300w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/80-G\u00e5-runt-utfallssteg-pa\u030a-klapp-768x443.jpg 768w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/80-G\u00e5-runt-utfallssteg-pa\u030a-klapp-1024x591.jpg 1024w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/80-G\u00e5-runt-utfallssteg-pa\u030a-klapp-1080x623.jpg 1080w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/80-G\u00e5-runt-utfallssteg-pa\u030a-klapp-1280x739.jpg 1280w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/80-G\u00e5-runt-utfallssteg-pa\u030a-klapp-980x566.jpg 980w, https:\/\/hallbalansen.se\/wp-content\/uploads\/2019\/10\/80-G\u00e5-runt-utfallssteg-pa\u030a-klapp-480x277.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/386071044\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                            <a href=\"\" data-go=\"1\">N\u00e4sta<\/a>\n                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                                                                            <a name=\"ovningar-1436\" id=\"ovningar-1436\"><\/a>\n                    <h4 class=\"ovningar-row-title  odd ovningar-row-title-content\">\n                        G\u00e5 runt i rummet, utfallssteg p\u00e5 kommando, best\u00e4md riktning, kognitiv uppgift <span class=\"infotitel\">- Avancerad niv\u00e5<\/span>\n                    <\/h4>\n                    <div class=\"ovningar-post\">\n                    <div class=\"printomatic pom-default \" id=\"id9939\" data-print_target=\".ovningar-post\"><\/div>\n                        <header class=\"post-header\">\n                                                        <h2 class=\"post-title\">G\u00e5 runt i rummet, utfallssteg p\u00e5 kommando, best\u00e4md riktning, kognitiv uppgift<\/h2>\n                        <\/header>\n                        <div class=\"post-media\">\n                                                    <\/div>\n                        <div class=\"post-content\">\n                            <p>Ta utfallssteg i best\u00e4md riktning vid exempelvis handklapp. En klapp steg \u00e5t h\u00f6ger och tv\u00e5 klappar steg \u00e5t v\u00e4nster. Till\u00e4gg av exempelvis huvudr\u00e4kning.<\/p>\n                        <\/div>\n                        <div class=\"post-buttons\">\n                                                                                                                            <a href=\"\" data-go=\"-1\">F\u00f6reg\u00e5ende<\/a>\n                                                    <\/div>\n                        <div class=\"ovningar-accordion-close\"><\/div>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;gaende_kurs_sektion&#8221; _builder_version=&#8221;3.22&#8243; fb_built=&#8221;1&#8243; bb_built=&#8221;1&#8243; _i=&#8221;0&#8243; _address=&#8221;0&#8243;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0&#8243;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; _i=&#8221;0&#8243; _address=&#8221;0.0.0&#8243; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; _i=&#8221;0&#8243; _address=&#8221;0.0.0.0&#8243;] G\u00e5ende \u00f6vningar Tar tillsammans med st\u00e5ende \u00f6vningar cirka 15-20 minuter.\u00a0 T\u00e4nk p\u00e5 s\u00e4kerheten vid tr\u00e4ning. Du som fysioterapeut\/sjukgymnast b\u00f6r vara n\u00e4ra och f\u00f6lja med aktivt i \u00f6vningen. N\u00e4r deltagarna g\u00e5r slalomg\u00e5ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":114,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"simple-restrict-permission":[41],"acf":[],"_links":{"self":[{"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/pages\/890"}],"collection":[{"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":22,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/pages\/890\/revisions"}],"predecessor-version":[{"id":1807,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/pages\/890\/revisions\/1807"}],"up":[{"embeddable":true,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/pages\/114"}],"wp:attachment":[{"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/media?parent=890"}],"wp:term":[{"taxonomy":"simple-restrict-permission","embeddable":true,"href":"https:\/\/hallbalansen.se\/wp-json\/wp\/v2\/simple-restrict-permission?post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}